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2buiscuits before workout
I eat 2 buiscuits and a cup of green tea ,before workout.is it ok??. Or it will have any side affect in future
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How much of work out do you do?If it is a vigorous one involving weights then u need to take a protein supplement before and after workout.2 biscuits n green tea are perfectly fine.If your workout is only cardio then u need not take a protein supplement before your workout.
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What and When to Eat Before Workout?

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The basic rule of a pre-workout snack or pre-exercise meal is that it should be easily digestible to provide you sustain ... Read more

9 Best Foods to Eat Before Workout

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.