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3 big pops while lifting in my lower bac
My problem is when i was lifting I had a stiff back from last week's lifting but I didn't think about it much but when I whent for my 2nd to last reps (275) deadlifting and I got it up to my waisted and as I was going back down my BACK MADE 3 BIG POPS LIKE IF I WAS CRACKING MY finger but 10 times louder and I collapsed to the floor in pain and my coutch helped me to the bed thing and put ice on my lower back
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Get x-rays done to rule out fracture.
MRI may be needed if there are neurological symptoms.
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+148
Dr. Sabnam Ara Siddique
Physiotherapist
11 yrs exp
Guwahati
Hello sir, got to know about your problem. If you have stiff back again and again it means your core muscles are weak. Please do core muscles strengthening exercises. And do progressive resistance exercises in gym.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.