Iam 18 years old i wanna increase my height 2 or 3 inch more my goal is to get 6 feet or 5feet 11 is it possible please help me i wanna get 6feet so what should i do and what should i eat in my meal to increase my height
Answers (2)
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Hello
HEIGHT IS GENITIC....If ur mom dad heighted then u also....and ur only 18 so ur growth is on going till 22 u can grow...and do following...
Take adequet diet...
VIT D3 NATURAL FROM MORNING SUN...
but u can go for
streching exersizes...
skipping...
hanging....
swimming...
THANK U SO MUCH...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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