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Abnormal behaviour
I have some problem in my mind when I angry I behave like another person enter in my body and control on my whole body. It happens when I think too much and getting angry from family issues or problems. I feel like that I am going in somwhere else and I cant remember who I am. Your feedback is appreciated
Answers (2)
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Anger Management skills are required. Be open to listening to others views, opinions and perspectives. Know what is important to you and what is not. Don't waste your time and emotional energy on things that are not so important. Instead of talking aggressively, try to talk respectfully. If you can't control your anger, ask for timeout and come back to discuss with a cool mind.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Hello
Anger management is needed. First of all prevent yourself from acting out during anger episodes. Whenever you feel like getting angry either do reverse counting from 100 to 0 or deep breathing from your diaphragm. Meditation daily shall also help.
Next Steps
consult a psychiatrist in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.