About blood. How days take to get well?

Donating Blood Is Good For Your Heart Blood flow and blood volume is integral to keeping the heart beating. However, while it may sound counterintuitive, regularly donating blood can actually improve heart health, not compromise it. Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Intake of iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver, and pancreas. This, in turn, increases the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments. Aids Weight loss Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues. If saving the lives of others and improving your own personal health isn’t enough to get you to donate blood, how about the possible weight loss advantages Stimulates Blood Cell Production After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn, helps in maintaining good health. Most people are at a near-normal activity level by 2-3 days afterwards. This is the time it takes for your body to fully replace the fluid loss. .