About depression

Question

About depression

Asked for Female, 19 Years

How can we help someone to come out from depression please tell me some tips and also proper diet and daily routine

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Depression is a very generic term to represent any emotional disturbance or imbalance. It could be caused either by worrying too much about past, or over thinking about future or stressing/over do things in present. So it need a detailed assessment and analysis to recommend a suitable solution. Explains your friend, that such emotional issue are just like any other physical illness and can be treated with a help of psychology expert.. You may opt for a online consultation which should be easy and convenient.

Next Steps

You can consult me online through Practo app or chat sessions for further detailed evaluation and recommendation of non medicinal treatment like, lifestyle changes, daily routines, excersise, self therapies, change in diet etc. Be positive. He/she will be alright soon.

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