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How to deal with overthinking? Becoz it is in my genes,so I always think that even after doing meditation or some kind of therapy.this problem will never been ok
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Detalyed analysis is required and thought patterns. Is it affecting your work/ studies etc
Consult a psychiatrist.
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Dr. Ramanand Satapathy
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28 yrs exp
Visakhapatnam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.