About height increase. Me some exercise.

3 months efforts needed for height increasement. Your age is at borderline side for taking ayurvediy way efforts. Find out root cause of your problem and take efforts according that

take online consultation directly providing all the details

What factors affect height growth in teenagers?  1) worms - worms takes nutrition from teenagers which directly hampers height increasement by inadequate nutrition to bones. 2) Parents height - if parents height is less then chances of less height in children is very much possible. 3. Inadequate food intake by child leads to inadequate nutrition to long bones so height does not increases properly.  4. Effect of other untreated disease hampers bones growth like pandu occurs due to mud eating. There are multiple diseases which hampers growth. 5. In females after puberty height increasing tendency decreases due to requirement of more nutrition to uterus. 6) exercises more than half strength builds muscles but decreases height increasing momentum of body. 7. Wrong eating, water drinking habits and other bad habits hampers growth. By taking efforts by natural Ayurveda way you can increase your height in bal avastha upto 16 to 18 yrs of age. After 18 to 24 age anyone need pinpoint efforts for gaining height. Possiblity of failure increases as age increases after 18 yrs even though anyone takes correct efforts. Take Ayurveda medications consulting Ayurveda consultant according causes of obstruction of height increasement in your body. Drinking cow milk daily empty stomach will increase sapta dhatu in body Long bones are one of sapta dhatu length of long bones and other body parts can be increased by giving nutrition to sapta dhatu in the form of diet and remedies medications. Exercising in morning for 15 to 20 mins daily tadasan pulls up etc. will be beneficial along with other efforts. Oct heat season sharad rutu Navaratri period is best for starting height increasement efforts naturally.

Once your periods starts girls typically gain another 1-2 inches in height reaching their full adult height by age of 15 or 16 yrs . Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ; ~Proper Diet and  nutrition Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas. ~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc. ~Expose to sunlight Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth. ~Proper sleep Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to increase your height with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

take proper knowledge about this first

Hello you can take Draksharit and Ashwagandha. Yoga is also helpful in this case. Practice tadasana regularly.

For further details, consult online.

Take a healthy diet, rich in protein. Such as sprouts and nuts.

Try doing suryanamaskar and pull ups. Height are genetic patterns we can just give try .

Consult ayurveda physician

take healthy diet and do pranayam and suryanamsakar daily