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Actually I am always go to running so I drink a coconut but some people are saying me coconut create cold fever and headache problem so I am fear about my health
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Coconut is for electrolyte imbalance, so I suggest u to have lime sips or plain water while u run..
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Hello, no it's the best natural WATER. Yes everything in excess can not be good. Stand soak your PERSPIRATION n take no harm .ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.