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About my problem
I am student of post graduate level. I have noticed from last 6 year that, when i concentrate my study and do mental work, After that I feel so irritative, anxious, depressive. When i stop my brain work and study, irrigation, anxiety, depression goes away dramatically with no cause. It is creating a phobia to study. Because the problem are coming after mentl work. Plz help
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Any sustained cognitive task requiring prolonged sustained attention/concentration can act as a stressor especially when you are not getting desired outcome or best expected performance. I think first issue to address is your concentration difficulties which could be an independent problem or part of an anxiety or depressive illness. You will need a detailed evaluation with a Psychiatrist to ascertain the cause. There are several solutions to the issue including mental exercises, restructuring your tasks, psychotherapy and medications if required.
Next Steps
Detailed evaluation with a Psychiatrist
Health Tips
You could consider getting Hemogram, Thyroid Function tests, vitamin B12 levels and Vitamin D3 levels done to rule out physical causes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.