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About my stomach
I. Want you to tell that from some days my stomach is paining and feeling because of cold so what should I do my nose also blocking what is the best home exercise in home for nose
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Breathing in frm 1 nostril and breathn out from other,i thnk  its cald Alom vilom in yoga And kapal bharti pranayam also gud for abdminal problems and ovral health Take steam inhalatn intermitntly for blockd nose
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