A plate model for meal planning, The plate is divided into three sections , The smallest section (one fifth of total area) is for the meat, fish,eggs or cheese and the remainder divided in roughly equal proportions between the stapel food (rice,pasta, potatoes, bread,etc)and vegetables or fruit,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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