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I'm 23 years old,having -3.25 in left eye and -4 in right. I work on laptop for 5-8 hrs. I would like reduce my eye sight problem. Is it possible trough using contact lens?? And which type of exercises and food will help me to improve??
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Dr. Jatin Wadhwa
Ophthalmologist/ Eye Surgeon
7 yrs exp
Faridabad
Contact lens would help cosmetically. Regarding exercises: Every 20 mins take a break for 20 seconds and look at a distant object that is atleast 20 feet away. Due to work we tend to blink our eyes a lot less. Don't concentrate so hard on the screen that you blink very less. Keep blinking consciously. Constant sitting in an air conditioned office room cause dry eye. Use humidifier in your room. Eat amla, carrots, yellow and green fruits and vegetables, fish, etc. Keep yourself adequately hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.