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Achilis tendinopathy
Achilis tendinopathy not healing since 3 months took physio therapy sessions as well as using cushion. horrible pain while walking
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Go for USG examination to check any further inflammation and involvement of RC bursa, offload your calf’s by soft tissue work by a Physio, stretches,put heel insoles and Icing
Next Steps
Ankle mobilisations, calf strengthening
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The tendon has to relax completely. Complete relaxation can happen only in alpha rhythm of cell vibration.. Go for advanced physiotherapy. Matrix rhythm therapy. Followed by the rest of the exercises.. I hope this is helpful
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if any further questions respect to my opinion please contact me
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Ankle toe movement
UP and down
Contrast Fomentation (Hot and Cold).
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The foremost thing is to learn to relax. Relaxation now a days has to be practiced. Relaxation activates the core. Loosen up your shoulders, your tummy. Breath out-tummy in-breath in-tummy out. This has to be done intermittently throughout the day.
Rest is physiotherapy. If you're not satisfied with the current physio, consult another. A sense of connection is needed for healing to occur.
Next Steps
Relaxation. Physiotherapy consultation.
Health Tips
Avoid standing for long. Avoid footwear with heels.
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Try seeing a orthopedic PT .
Health Tips
Reduce standing on feet as much as possible and use shoe with good support as much as you can.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.