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Acidity, chest burn
Lately I have felt chest burn, acidity at night. Even if I have early dinner around 8 or 7:30pm. I have tried soaked methi seeds warm water in morning. Didnt help much.
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Acidity Gas Riflux
Small meals many times,chew really well..32 teeth 😬 relax while meals,never fill stomach even with water.walk after all meals ,sleep after 3 hrs post dinner head end bed uppp ..left side .avoid drugs painkillers food that increase acidity ..proteins milk products fish meat .Gas? Walk more every 40 min sitting ..still if not ok consult GI SPECIALIST OR PRACTO PRO ME 🤔
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.