Acidity due to Anxiety. Most beneficial?

Not only diet but your habits can affect your symptoms, like sleep , exercise etc. Again all this varies with your body constitution, height and weight, and overall mental health.

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You have got aggravated pitta...start with sootsekhar ras 2tab bd. Avipattikar churna 1tsp twice after food.coconut water n cold milk will help

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Avoid spicy, junk good. pachimutanasa n mandookasan will help

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat your problems with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Take timely food avoid oily spicy foods and non vegetarian foods and sour items. Consult me

This is stress tension induced acidity indigestion problem Correct it by ayurvediy way medicine and diet lifestyle corrections. Anulom vilom Pranayam will be beneficial for your problems. Find out root cause of your problem and correct it by ayurvediy way

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1) Eating virrudha food like milkshake fruitsalads etc 2) Frequently eating of food without proper digestion of previous food or eating of food even after having indigestion. 3) Eating maida like fine powder products in large quantities regularly Eg. Shankapali etc 4) Alcohol intake 5) Milk drinking in acidity condition increases this problem day by day. Drinking cold milk directly from freeze is harmful. 6) Eating of food which is heavy for digestion and food which obstruct various channel in body. 7) Forceful stopping of urine stool sneezing etc 13 natural vegas of body increases acidity problem. 8) Eating very warm food soups etc 9) Eating too much sour dry and oily food. 10) Eating liquid food in large quantities regularly increases drav pitta in body 11) New jaggary, drinking sugarcane juice, kakvi ( liquid cooked product of sugarcane juice ) increases acidity. 12) Intake of Horse gram in various ways creates acidity problem. 13) Poha intake regularly creates acidity problem. 14) Day time sleeping after eating of food. 15) Frequently bathing habit too much swimming also creates acidity problem. 16) Drinking too much water along with food or in day time increases drav pitta in body. 16) Eating of basi food or twice heated food is one of main reason for acidity Treatment changes according cause. Common treatment remedies not useful. Avoiding root causes or correction in diet habits and pinpoint medicine remedies gives permanent relief without recurrence. Taking antacids ayurvediy or allopathy is not permenant answer for acidity problem.

U seem to have a pitta dominant physiology. Let's plan an online consultation for a detailed analysis of your condition so that you can get the best of diagnosis and treatment through Ayurveda.

Start taking mulethi tea(lukewarm) and/or chamomile tea at bedtime. If you have high blood pressure symptoms, avoid mulethi in that case.

Avoid hot beverages, empty stomach teas, coffee, alcohol and smoking (if taking). Prefer going to bed before 10 pm.

Symptoms indicates Acid peptic disorder.

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Avoid hot spicy foods, add takra  in daily foods,avoid sleeping just after lunch or supper,Avipathi choornam 1 tsp in honey bed time