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Acl reconstruction & Meniscus surgery
I want to know about which exercise should be done post 1 month surgery.pls tell me the name of the exercises.
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There are group of exercises which you should do in 7 or 10 days interval.like first 7 days quadriceps drill exercise to reduce the swelling, ankle pump exercise, R.O.M exercise.
After 10 days another set of exercise.it will be better if you visit a physio.dont do anything without proper supervision.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.