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Acl surgery post ops
I had done a ACL surgery, hamstring graft a year back. Now I can run, play & do all sorts of stuff. But, I get a pain at the bottom of the knee when I extend the leg to fullest.
And my hamstring and calf muscle s haven't grown back to the fullest. Need advice on the same
Answers (1)
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You need some some stretching as well as strengthening exercises of these muscles. And some modality based treatment to decrease the inflammation and pain at the bottom of the knee.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +some strengthening exercises will be helpful.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +use knee cap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.