Male 31. My doc has advised me some exercises for chondromalasia. One of them is adductor workout for strengthening quads and VMO. This machine is available in gym but i want to do at home due to some reasons.15 to 20 repetitions with min weight. Plz advice me how this can be done at home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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