Adiction of porn. Lot and very quickly!?

Hello Friend, Good that you are seeking a help here. You issues is more psychological than a physical issues. As body and mind are interlinked, any overthinking or overwhelming feelings can trigger your poop. Trigger to poop is registered in your mind along with porn watching due to long term practices. So to overcome both, you need adopt psychotherapies or mindset changes excersises, self therapies, few lifestyle also with counseling guidance. It needs commitment to overcome. If ready, then don't hesitate to take a professional help from any mental health professional like us. Feel free to reach me online for further evaluation of your both physical and mental symptoms to identify the triggers and recommendation suitable solutions options to overcome this problem. Be positive. You will be alright soon.