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Affected by trichitollomenia since 10ys
I have a habit of hair Pulling i usually pulls my hairs when i get stressed or alone will anyone help me to get rid of this habbit.
Answers (1)
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It is a symptom of Anxiety disorder with depression. U have to Note down what causes ur anxiety and and depression. Then each and every cause is to be solved.Thus ur anxiety also reduced and u learn how to deal with these problems in ur own.
If u cant do this then consult psychologist offline or online and go through counselling sessions which dovthe same and u learn the process.
Best wishes...
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.