I had my 2nd c section before 7 months,baby is no more..now I HV a slightly pain in my back,neck n knee joints n also in my stitches.
N one thing I want to ask that should I start yoga n some other heavy exercise for reduce belly fat??
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Hello, Im very sorry for your loss. Hope you took iron and calcium supplemntation for 3 months atleast . You can start by going on regular walks first and slowly increase the intensity .As you have pain now , dont over exert . Make sure you eat healthy and take it slow with the excercise routine. Wshing you the best of health. tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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