I had ACL surgery for complete tear in 2014. Its going good till last month. But now I am not getting proper rhythm of walking. Slight pain when fully streched.
Some noteable points are below:
- no sudden impact happen on leg.
- i can jump without any pain.
- i started gym 2 months before.
Please suggest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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