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Always sleep , breathing
Sir i am 24,yr old no smoking, no drinking ,but problem started 1yr ago , i feel sleepy all day , fatigue ,if i walk faster my breath is increase , sometimes i do nothing , my heart beat suddenly increasing , i am normal ,but my heart beat fast , so i take deep breath . but it take time to normal , this happen only 7 times in 3yr
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi......, Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day..... Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.