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Amount of b12 needed with orally intake
I am confused about how much I need to Vitamin B12 I should take orally.
The daily recommended amount is 2,6 mcg, but that is only the absorbed amount.
I take it in pills and not a lot gets absorbed!
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Hello....
It is recommended to take B12 injection rather than the oral dose.... as B12 is not absorbed completely when taken orally....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.