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Amount of milk consumption
How much milk should a 31y old housewife consume in a day, with regular diet, household work and no specific exercise routine.. should a health drink be mixed?
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Milk is a good thing to have and milk usually has One cup (240 ml) of whole milk with 3.25% fat provides
Calories: 149
Water: 88%
Protein: 7.7 grams
Carbs: 11.7 grams
Sugar: 12.3 grams
Fiber: 0 grams
Fat: 8 grams
If you are having a balanced wholesome diet full of green vegetables and vitamins then milk is sufficient, however if not a wholesome diet then you can add some supplements into your milk intake by considering a advise of a doctor. This additional supplement should not be taken everyday but probably at alternate days.
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Milk is always a part of routine can consume once or twice daily
She can add protein supplements to it which makes her feel better if she wants to
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1 glass of milk twice a day
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Paid online
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
250ml/day milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.