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Anger issue
Simply I am anger why happenened I do not know any solution is there for this type of treatment see once
Answers (4)
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Anger has many causes and it's presentation is vary from person to person.
Consult Psychologist or Me online or offline and discuss ur problems in details , then we can find a suitable path to regulate ur and anger and channelise it.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficulty you are currently facing in your life. Since we need more information regarding your issue, it is advisable that you seek help from a mental health professional like a clinical psychologist who can take a detailed case history and help you understand your problems and also give healthy coping skills . You can also try deep breathing and meditation which can be helpful . Regular exercise and engaging in different activities can be done during the day. Try and talk to a trusted family member or friend. For any further help or guidance you can get in touch with me through the practo app .
Next Steps
consult a clinical psychologist
Health Tips
meditate, spend time with family, engage in activities you like,exercise, deep breathing
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can Consult a psychologist in your city personally for the same..
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
Take therapy
Consult with me or any psychologist for therapy and counseling
Connect with me through text on app
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.