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Anger management and short tempered natu
I have been displaying violent behaviours (such as hitting myself, pushing others, breaking things) at times when I am in the middle of an argument and feel that my defense or argument is not able to resolve the fight or ongoing argument.
Need urgent help on how to avoid such behaviour irrespective of the situation.
Answers (2)
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There could be many reasons for your behavioral issues. May be past experiences or some situational helplessness, unable to handle failure or fear of anticipated failures. I am writing in layman 's language. Unless the cause is identified, it would not be advisable to suggest any remedy/solution
Next Steps
take appointment and consult a Counselling Psychologist
Health Tips
there are ways to manage your anger, such as Yoga, meditation, exercises etc. however take advise of professionals
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
If it is interfering with your work or personal life, or affecting your sleep or appetite, consult a Psychiatrist immediately. Anger issues are usually an indication of an underlying problem which needs to be addressed further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.