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Anger management.
Having problems in controlling reactions and anger. I don't know the right way to react when I get angry, irritated, pissed. I easily raise my voice which turnout hurting the person.
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You need detailed evaluation and therapy to help you manage your anger. You may seek our online sessions too.
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Hello Friend, Good that you are seeking a help here. Anger and irritation are expression of stress. Also, stress is not just a mental or emotional disturbance. It's also largely influenced by physical body condition like excess heat in body, PMS, foods intake, environmental etc.
So your stree management need to be considering a holistic aspect of treating both body and mind. Few home remedies, lifestyle changes and self therapy can help you overcome from this problem. Feel free to reach me online through Practo app paid chat to further evaluate and recommend a suitable solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.