Anger management stress

Question

Asked for Female, 32 Years

I hit my child out of anger whenever she doesn't listen.l shout and scream at her but eventually I My hands are raised.later I feel very guilty and bad.i want to control my anger.im not social enough also . I feel suppressed and I m divorced so I feel very sad

Answers (1)

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Ms. Hvovi Bhagwagar Clinical Psychologist 24 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Hvovi Bhagwagar

Clinical Psychologist 24 yrs exp Mumbai

Consult Now

That's sad to hear that your stress is so high and it comes out as anger on your child. It cant be easy being a single parent.

Next Steps

pls visit a psychotherapist in your area to work on your anger.

Health Tips

Take care of basics such as diet sleep and use mobile apps to calm yourself. also assess vitamin d, b12 and blood sugars and thyroid as they may lead to irritability

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