I have ankle ache in my left leg.While playing my leg was twisted.There is a pain in my leg's angle since many days so tell me what to do.when I move round-round my ankle has pain and some swelling is also there on that part.I had used many home made practices to cure my ankle but there is no result.
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Possible injury to the tendon .
You need to take medication like nsaids with enzymes and along with supplements like collagen and glucosamine to heal .
Plus hot formentation and multivitamins ( containing calcium and magnesium is helpful )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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