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Ankle got twisted
While playing badminton ankle got twisted and swollen up... for pain relief I have in my First -Aid box following tablets are there..
Acecloud-P
Zerodol-SP
Acespec-SP
Which One should I take...and for how many times per day...?
I got the x-ray done for ankle, there is nothing serious.. just pain and swelling..
Answers (3)
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Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Take Zerodol SP twice a day for 2 weeks.
Although you may need immobilisation like slab/cast along with medications .
You may not need painkillers for long . So better to switch to Enzomac after 5-6 days for 2 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.