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Ankle pain
5 days ago, I woke up to a sharp pain on the outside of my left ankle, right behind the bone. It went away shortly after I got up, but later that evening, it came back very bad when I was out at the store. It hurt so bad that I could barely walk, but I made it to my friend's house and put my foot up there until the pain went away (an hour or so). Since then, every evening a couple of hours before bed, when I lay down to go to bed, and when I wake up in the morning I feel the sharp stabbing pain.
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You may do ankle x-ray,then after do some exercises it may helps you.
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.