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Ankle Pain
Hii, two years back i met an accident , and i fall on my right ankle, after this there is a problem happening to me, when i try to play cricket and foot ball then during bowling and kicking football when i turn my leg or ankle at some angle there occurs a crack voice in my ankle and it dislocate and some thing from back the knee dislocates too, i fell down always , after this i got alot of pain at my ankle and back ankle.
can you please help me teliing what is this problem , how it will heal.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.