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Ankle pain
Yesterday during basketball practice I went up for a rebound and landed on someone else’s foot so I rolled my ankle. When I came down my toes were facing down and my toes came down first and my foot rolled on the side. I couldn’t put pressure on it for around 10 seconds and when I did get up I continued the play but I was limping pretty bad. Today it kinda hurts when it turns and it’s sore when I walk on it. I have a game today, so what should I do?
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Answers (1)

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Start using cold pack 3-4 times in a day .
Next Steps
If not relive in next 2 days then consult a sports physiotherapist
Health Tips
Take rest
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Articles you may like

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Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

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Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

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Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignor ... Read more

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