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Ankle sprain
I sprained my ankle and x ray said there is a chip. My ankle is swelling more and more each day and its getting red and pain is increasing as each day passes
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⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
Apply RICE method-R-rest,I-icing,C-compression,E-elevation.
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If it's chip fracture, it need either operated or plastar , so can guide you after x ray analysis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.