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Ankle sprain
I twisted my ankle today. I tried to apply Relie spray and a crepe bandage and taken local pain killer as well. But I am facing a pain while I am moving or even standing. Any diagnose I can do by myself or any medicine for speedy recovery sir???
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Immobilise ankle for 4 weeks with a slab .
Medications like Enzomac and Tendocare will help.
Apply ice packs locally.
Keep affected lower limb elevated.
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Use Ankle Brace
Over the counter analgesic and muscle relaxant combination
Hot water FOMENTATION
Visit Orthopedician if not relieved if few daya
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.