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Ankle Twist
I had twisted my ankle about 3 weeks back. I have placed my ankle in hot salt water baths to reduce the swelling. The swelling has reduced but there is a lot of pain in the ankle.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.