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Anterior pelvic tilt
Hlw doctor...... i have anterior pelvic tilt.......what exercises should i do to correct it fully??.
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Exercise won't help...
You need manual therapy, to align your pelvic tilt properly ..
For more info. Visit naumika.com
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First of all u should meet the Physiotherapist and then start exercises under the supervision of the Physiotherapist. Avoid long sitting and take frequent breaks and follow proper posture advice also
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Don't try without Consalt to physio doctor
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Meet physiotherapists firstly then learn exercise for home
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Bridge.
Lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.