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Anterior pelvic tilt
Is anterior pelvic tilt curable , how should be the sleeping position and what exercises should be done in daily life to have back normal pelvic.
Answers (10)
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Anterior pelvic tilt is just a position of hip girdle. Just like you can move neck in different positions you can change the position of pelvis as well.
Exercise to improve Anterior pelvic tilt.
Leg raise with abdominal bracing
TRX knee to chest
TRX pikes
Planks
Quadriceps and psoas stretch
Next Steps
visit a sports physiotherapist and discuss the entire issue and then follow their advice
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If posture has not been deformed due to chronic condition of APT, then only it should be curable. You must go for posture assessment so that your problem could be treated.
Next Steps
Posture correction exercise
Health Tips
Core Exercise
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Posture corrections must.
Stretching exercises of spine
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.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone
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Of course,
Manipulative physiotherapy gives you great results
Next Steps
Vist a ,manual physio clinic near by
Health Tips
Avoid long journey
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Hi.. yes your pelvic tilt can be corrected with the right choice of exercises, stretching or releasing your tight muscles especially hip flexors, para spinal muscles and strengthening your transverse abdominis muscle
Next Steps
meet a good Physiotherapist
Health Tips
put in conscious efforts to maintain correct alignment while doing your daily activities
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Hello..Gm... u should strengthen ur abdominal muscles to correct anterior pelvic tilt..
U should sleep on back keeping pillows under knees or hips.
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Mr. Krishna N.S
Occupational Therapist
2 yrs exp
Coimbatore
Anterior Pelvic tilt leads to the posture deformity.
So,there you needs an ergonomic assessment from an Occupational Therapist and a hip stretching exercises
Next Steps
Consultant Occupational therapist
Health Tips
Hip stretching exercises
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You need to do posterior pelvic tilts, core bracing, bridging and hip extension exercises. While sleeping sleep supine with pillows under your knees.
Next Steps
visit a physio to learn proper posture and supervise the exercises
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
13 yrs exp
Kolkata
Hello. If muscle are shortened or contracture occurred it is not reversible. But should maintain proper function and remaimimg length of the muscle.
In case of tight muscle therapy protocol remain almost same.
Stretching of hip flexor and trunk extensor (lower back).
Strengthening of hip extensor (hams +glute) and abdominal muscle.
Core strengthening exercises.
Spinal stabilization exercise.
Postural care .
Pelvic posterior tilt exercise.
Next Steps
if you sleep in supine then apply pillow below thigh and knee so that there will be no gap between lumber area and bed and spine become straight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.