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Anxiety and Bad Thoughts
I seem to having a lot of anxiety and occasional panic attacks. I have been a patient of gerd, so have been taking pantocid d for a long time. The day I dont take the medicine, I get panic attacks, anxiety disorders. I'm also getting constant bad thoughts and that is increasing my anxiety.
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Hi
The reasons for anxiety can be physiological( as mentioned above) and may be something else. You need to note down when u are not taking medicine what is causing that anxiety.
Secondly when you get up in the morning go for walk and spend around 10 mins doing deep breathing exercise( consult a psychologist for a better understanding).
Next Steps
consult a psychologist to better understand your concerns and the underlying causes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.