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Anxiety and Depression.
I am a B.Tech final year student. Lately i have been under a lot of stress and i think i am depressed. There is always a kind of fear inside me. Cannot sleep until i am very tired or drunk. I sweat while sleeping and i sometimes experience nightmares about my life. I cannot focus on things at all which makes me kinda irresponsible. Overthing goes on inside my brain and sometimes it feels that my brain will explode.
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U should consult to the psychiatrist. Start meditation n improve diet
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Meditation and walk.
Little yoga.
Soft music.
Plenty fuids.
Share your problems with near and dear.
Avoid alcohol.
Play chess game
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Start yoga and meditation at earliest. Consult a psychiatrist for assessment and medications.
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Ms. Divyasha Chaudhary
Occupational Therapist
17 yrs exp
Ghaziabad
Hello .u need a proper scheduling and some psychologist to help to to get over with ur phobia..
Next Steps
meet any psychologist or occupational therapist working with psych rehabilitation.
Health Tips
activity schedule and social skill training to regain general functioning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.