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Anxiety and depression
I have anxiety and depression. I cannot concentrate on a thing for long. I forget things. I feel that something bad might happen. I might die. That freaks me out. Is feeling of dying a common symptom of depression? What can I do to lead a normal life again?
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Hello Friend, Good that you are seeking a help here. When your mind is pre occupied with overloaded thoughts about some past bad incidents or worry about future, definitely you are not in present life. You will be influenced by fear and insecurity. Your concentration, memory, interest level etc will be low.
Having understood such problems are affecting your day-to-day life, then why don't you take the next logical step to address it with a professional help.
Firstly you need to ventilate your feelings, emotions and concerns to a psychologists, so that you are able to identify the reason for your anxiety or depression. With a open discussions, you will be able to see a different prepective about yourself and about your problems with suitable solutions to recover.
Contact me directly or online through Practo app for further detailed evaluation and recommendation that you can follow practically to overcome this problem.
Be positive. You will be alright soon.
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Hello,
Yes these all can be symptoms of depression. Depression can affect anyone and you can overcome it completely. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, feeling lonely, low in energy, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time.
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Contact nearby psychiatric clinic for help.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Please Consult a psychologist for a detailed understanding.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
Just like physical health examination go for mental health examination. What is the factor dominating your behaviour is it because of depressive tendencies or high level of a anxiety or some other variable is responsible for it. After evaluation go fot psychotherapy and CBT sessions. You will feel relaxed.
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Yes it depression and anxiety however moreover probing is required
Consult with me or any psychologist for therapy and counseling
Learn to manage these emotions
It's curable seek help
All the best
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