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Anxiety and depression whole day long
Hello i am 30 male, i am not liking this lifestyle of mine, as i am continues working since two and half years without taking leave, i got anxiety and fever whole day long, as nothing feels good not at workplace not even home.. totally fed up from life, ppl, friends and relatives.. i want to run somewhere alone but my family responsibilities stops
Answers (1)
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Anyone who doesn't have a work life balance and doesn't enjoy or feel motivated to do what they do all day long, will eventually end up feeling depressed, frustrated and angry. You could Look at taking short breaks from work and on off days look at getting into your hobbies and other interests.
Next Steps
See a counselling psychologist for venting out and setting up an action plan for work life balance.
Health Tips
Let other people in your house also do their bit so that your responsibility reduces.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.