Anxiety and extreme worry

Question

Asked for Male, 29 Years

Hi, I get extremely tense and anxious during formal meetings and presentations. In my mind I know that there isn't much to worry about but my body goes out of control. I sweat a lot, visit frequently to loo, have difficulty in breathing etc. How should I go about it?

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Please locate & attend Toast Masters group meetings if possible. This will help you gain confidence. Alternatively you can google some exercises in increasing confidence and presentation skills

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