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Anxiety and mix emotions
I don't know how to explain it. I get caught up in the mix feelings of emotions. I don't know what to do.. somedays back I cried because of that..my eyes get watery and my hands start shaking..and whole day I was in that zone. Sometimes that feeling goes away quickly and sometimes it stays for day or two.
Answers (2)
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Greetings!
Whatever you are mentioning seems like a mix of anxiety and depressive features. It looks like early stage of these features.
Also it would be great if you mention the duration.
Next Steps
you should book an appointment with a psychiatrist for detailed evaluation.
Health Tips
please dont go for medication straight away. a proper assessment should be done and then accordingly a decision can be made whether you need medicines alongwith counselling or just counselling.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It depends where is the feeling coming from
What the root cause is
It can be improved
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.