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Anxiety and Panic Attacks
I feel like i'm suffering form anxiety but i'm not sure about it or what to do about it even. Im constantly on edge, very irritable, doubt my every decision and very scared of responsibility because of worry of what if i mess up. If i make a mistake I spend the rest of the day cursing myself for it. Recently I've had a lot of mini panic attacks as well. I honestly don't know what to do.
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Hello Friend, Good that you are seeking a help here. All your symptoms are sign of anxiety. You may be thinking too much about future or exam or careers or relationships.. Such mind chattering can cause fear, insecure and panic attack and that's what you are experiencing now. However it needs further details to isolate the root cause.
You may need a guidance of counseling support to figure out root cause for your anxiety and to explore the possible solutions.
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Hi, you must see a clinical psychologist in your locality to help to identify the challenging thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.