Anxiety and sleep

Question

Anxiety and sleep

Asked for Female, 21 Years

I get really anxious most of the time. Some patterns disturb me. I get nightmares which are highly disturbing I've consulted a psychiatrist earlier wasn't of great help. I also get extreme emotions like anger especially. Please help

Answers (1)

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

It is better to learn to handle your issues rather than depending on the medicines. Many a times having a cool and peaceful mind would resolve your problems.

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To get a clarity and understanding, do consult a psychologist either online or offline.

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