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Anxiety Attacks
I recently suffered an anxiety attacknow and since then I don't feel normal.. it's like am detached from my body and I really need help so I can feel borax again.
Answers (1)
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Dr. Vishal P Gor
Psychiatrist
9 yrs exp
Ahmedabad
U need to calm urself, do some meditation. Relaxation exercise like below:
Lie down, close your eyes, take deep breaths, concentrate from head to toe.
Do activities of ur liking like playing outdoor games, swimming, going out with friends.
When u feel panicking,
Sit back relax, take deep breaths, divert ur mind e.g. count backwards from 50 to 1.
Next Steps
if u have symptoms after doing above things, consult a Psychiatrist and get treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.