Recently I have been getting really bad anxiety attacks surrounding work I keep feeling not good enough or that I've done something stupid which will get me sacked I come home from work and can't switch my mind off I have recently been really praised and I love my job but I can't cope with these feelings
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This is high time for u to consult a psychologist. With the help of counselling and psychotherapy u will surely get help and learn how to deal with anxiety and depression.
May be psychiatrist help is needed.
U dont give hope.High ur confidence.
Feel free to contact.
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The way ur telling u have mixed(depression + anxiety) disorder u need to visit a psychiatrist asap before itvget more worsen and it will worsen coz i feel ur getting panic attacks also which can get severe too tc
Dr Ankit Patel
Psychiatrist Pune
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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